Vivo's live fitness classes combine strength-building with brain-boosting exercises to help you stay sharp, independent, connected, and active—all from the comfort of your home.
"Vivo has changed my life - it's that simple. I'm stronger, more active, and healthier than I've been in 20 years."
– Linda M, age 69
Vivo Member for 3 years
All Vivo classes are taught live by certified trainers and take place over Zoom™, so you can join from the comfort of your home or while traveling. Classes follow a regular weekly schedule, typically 1–3 sessions per week, to help you build a consistent routine, stay accountable, and connect with your group over time.
Vivo’s small-group, interactive sessions give you real-time, personalized instruction from a live trainer who gets to know you, watches your form, adapts exercises for any injuries or physical limitations, and supports your progress every step of the way.
Vivo meets you at your level, whether you're just starting out or already active. Each exercise is offered at 4 levels – whether you exercise seated from a chair or do the most challenging version of that movement, you can choose what’s right for you. All you need to participate are a few simple items like resistance bands or light dumbbells, making it easy to work out from home.
Research shows that strength training is one of the most effective ways to support brain function and memory as we age. That is why every Vivo workout is designed to strengthen both your body and your cognitive health.
Begin your free 2-week trial with just one click. No credit card. No commitment. Just a chance to see how much stronger, more confident, and more energized you can feel with Vivo.
And don’t worry – at Vivo, our Care Team is always just a phone call away, ready with real human support to guide you every step of the way.
Jen P, Age 53
Vivo Member for 2 years
Liz S, Age 65
Vivo Member for 4 years
Angela B, Age 62
Vivo Member for 1 year
Bob S, Age 74
Vivo Member for 2 years
Beth T, Age 67
Vivo Member for 2 years
Cindy E, Age 75
Vivo Member for 2 years
/ ˈviːvəʊ /; adjective
definition: Italian for “lively”, a musical term that means to play music with life and vigor
Vivo began with my parents. As I watched them age, I saw firsthand how the loss of strength and mobility impacted their independence and quality of life. It was heartbreaking to see them struggle with everyday tasks, and I knew I had to help.
I discovered that while muscle loss is inevitable as we age, it doesn’t have to define us. Strength training can reverse this decline, improving balance, mobility, and overall health. Inspired by my parents’ journey, I left a 25-year career in corporate America to create Vivo – a program designed to help them, and others stay strong, confident, and independent.
Now, Vivo has become a family affair. My parents, my children, and I take Vivo classes together every week, even though we live in different states. It’s a way to stay connected, have fun, and prioritize our health as a family.
At Vivo, we’re not just about exercise – we’re about empowering people to live better, healthier lives.
— Eric
At Vivo, you’re supported by a team of experts - including certified trainers, nutritionists, and older adult specialists - who understand your unique needs. Whether you're working to build strength, improve mobility, or manage health conditions, our care team is here to guide you every step of the way.
Vivo Team
Founder, CEO
Head Trainer
Chief Scientific Officer
Care Team
Care Team
Care Team
Trainers
Published June 2022: www.nia.nih.gov
Strength training is one of the most effective ways to stay healthy and independent as we age. Researchers have found that it can preserve muscle mass, increase strength, and improve balance and mobility – all critical for reducing the risk of falls, injuries, and loss of independence. It can also play a major role in maintaining bone density and fighting the natural muscle loss that occurs over time.
In addition to its physical benefits, strength training supports metabolic health by improving insulin sensitivity and helping manage conditions like type 2 diabetes. Experts recommend starting slowly, using bodyweight exercises or light resistance bands, and gradually increasing difficulty. Even training just two or three times per week can make a measurable difference in overall health, energy levels, and quality of life. It’s never too late to start, and the results can be life-changing…