About Vivo
Coming to Metro Atlanta in 2020
VIVO is a functional fitness program focused on building strength that integrates stretching, balance and resistance exercises in a safe, engaging way. All of the exercises have a distinct purpose and emulate movements that you need for everyday living.
No matter what your age, it’s never too late to start preserving your quality of life and gaining the freedom to enjoy the things you choose. Build your Strength. Build your Community. Build your Life. With Vivo.
Did You Know?
...As we age, our bodies naturally lose muscle mass which can lead to a lack of independence and a reduced quality of life. But there is something you can do about it!
The Key is Strength Training
Consistently participating in a strength training program is scientifically proven to reverse age-related muscle loss and restore strength and functional abilities.