Have fun, get stronger, build community and see actual results.
All without leaving your home.
See for yourself the difference Vivo can make.
Have fun, get stronger, build community and see actual results. All without leaving your home.
See for yourself the difference Vivo can make.
Live, interactive classes from your home
Measure and track your progress
Train with friends and family
Improved physical and cognitive function
Designed for people with all abilities
Learn more
about Vivo
Vivo is adaptable for almost everyone. We know how to challenge the body to get results while doing it in a safe, engaging way.
“Vivo is a welcoming and supportive community that empowers people to be the healthiest versions of themselves.”
Vivo’s program is scientifically designed to improve strength, balance and cognition for individuals of all ages and fitness levels. Unlike gym memberships, live-streamed or video classes, Vivo offers live, interactive, online small group workouts within a supportive community that are personalized, guided and fun!
“Vivo is a welcoming and supportive community that empowers people to be the healthiest versions of themselves.”
Vivo’s program is scientifically designed to improve strength, balance and cognition for individuals of all ages and fitness levels. Unlike gym memberships, live-streamed or video classes, Vivo offers live, interactive, online small group workouts within a supportive community that are personalized, guided and fun!
“Vivo helps me stay active so I can remain independent and confident.”
Strength training is the #1 factor in maintaining a high quality of life and independence as you age.
It helps prevent age-related diseases and falls, boosts mood, sleep, and weight loss, and even promotes brain health!
How vivo works
1
Select a
program
Choose 1, 2, or 3 times per week. Train with others at a similar level.
2
Assess fitness
and set goals
Your baseline fitness
is tested by a fitness professional and goals are set.
3
Schedule
a class
Meet in live, online, small group classes with certified trainers.
4
Watch your progress
Reassess your progress every 8 weeks, receive a progress report.
1
Select a
program
Choose 1, 2, or 3 times per week. Train with others at a similar level.
2
Assess fitness
and set goals
Your baseline fitness
is tested by a fitness professional.
3
Schedule
a class
Meet in live, online, small group classes with certified trainers.
4
Watch your progress
Reassess your progress every 8 weeks, receive a progress report.
See what people are saying
- Liz S.
- Debby S.
- Pat B.
