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A Revolutionary Fitness Program

Designed for Adults 55 and Over

"My whole life has improved because of Vivo"

- Charlotte B

Vivo is a breakthrough INTERACTIVE ONLINE STRENGTH TRAINING fitness program scientifically designed for adults 55 and older that you can join from the safety of your home. Taught in small-group classes by live certified trainers, our focus is on building strength by integrating stretching, balance, cognitive and resistance exercises in a safe, engaging way. Our classes are small enough that you get the attention you need. And because our classes are taught virtually, you can access everything from the comfort of your own home.

Want more? You can sign up as a group with family or friends and create your own virtual "team". Imagine seeing people every week that you may be unable to see right now and making sure you're keeping each other strong and safe. That's what we call Team Vivo!

We know there's fear in trying something like this. Take a free session and see for yourself. Our trainers know how to customize for every individual so that you feel comfortable. Vivo is the answer you've been looking for.

Benefits of Vivo

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Vivo is designed by scientists who understand exercise and aging, ranging from gerontology to neurology to kinesiology. 



Strength training is the #1 factor in maintaining
a high quality of life and independence as you age

Did You Know?

As we age, our bodies naturally lose muscle mass which can lead to a lack of independence and a reduced quality of life. But there is something you can do about it!

WHY Strength Training?

Consistently participating in a strength training program is scientifically proven to reverse age-related muscle loss and restore strength and functional abilities.

Think You Can't Do This?

Think Again

We know there are a lot of reasons that give us pause when considering doing any exercise program. And it’s easy to convince yourself that you can’t do this.

Maybe you’re worried that you’re in too bad of shape to do strength training, or you’ll get hurt, or you don’t want to get “bulky”, or you’ve got an existing condition like osteoporosis or arthritis.


Vivo is adaptable for almost everyone. We know how to challenge the body to get results while doing it in a safe, engaging way.  Whether you are looking to be able to lift things off a shelf, ride a bike, get out of a chair, paddle a kayak, pick up a grandchild, or hit a hell of a golf drive.

Vivo Is For Living Your Life.


Play Video

Hear Vivo member, Tom Berger, talk about his Vivo experience and how it has impacted his life.

"I started riding bikes with my grandkids
since I've been doing Vivo"
- Pat B.
"I used to get up 2 to 3 times a night.
Now, I sleep through the night!"
- Debby S.
"I am getting so much more out of this than I thought I could. I have confidence. I can feel it as I'm walking up stairs and moving around"
- Liz S.