Our Members Experience...

+ 0 %
Upper Body Strength
+ 0 %
Lower Body Strength
+ 0 %

Endurance
+ 0 %

Agility

In Only 2 Months.

Our Clients Experience...

+ 0 %
Upper Body Strength
+ 0 %
Lower Body Strength
+ 0 %
Endurance
+ 0 %
Agility

In Only 2 Months.

Have fun, get stronger, build community and see actual results.
All without leaving your home.
See for yourself the difference Vivo can make.

Have fun, get stronger, build community and see actual results. All without leaving your home.
See for yourself the difference Vivo can make.

Live, interactive classes from your home
Measure and track your progress
Train with friends and family
Improve physical and cognitive function
Designed for people with all abilities

Learn more
about Vivo

Vivo is adaptable for almost everyone. We know how to challenge the body to get results while doing it in a safe, engaging way.

How vivo works

1

Select Your
Program

Choose 1, 2, or 3 times per week. Train with others at a similar level.

2

Set Your Health
Goals

Your baseline fitness
is tested by a fitness professional and goals are set.

3

Meet in live, online, small group classes with certified trainers.

4

Watch Your Progress

Reassess your progress every 8 weeks, receive a progress report.

1

Select a
program

Choose 1, 2, or 3 times per week. Train with others at a similar level.

2

Assess fitness
and set goals

Your baseline fitness
is tested by a fitness professional.

3

Schedule
a class

Meet in live, online, small group classes with certified trainers.

4

Watch your progress

Reassess your progress every 8 weeks, receive a progress report.

“Vivo is a welcoming and supportive community that empowers people to be the healthiest versions of themselves.”

Vivo’s program is scientifically designed to improve strength, balance and cognition for individuals of all ages and fitness levels. Unlike gym memberships, live-streamed or video classes, Vivo offers live, interactive, online small group workouts within a supportive community that are personalized, guided and fun!

“Vivo is a welcoming and supportive community that empowers people to be the healthiest versions of themselves.”

Vivo’s program is scientifically designed to improve strength, balance and cognition for individuals of all ages and fitness levels. Unlike gym memberships, live-streamed or video classes, Vivo offers live, interactive, online small group workouts within a supportive community that are personalized, guided and fun!

“Vivo helps me stay active so I can remain independent and confident.”

Strength training is the #1 factor in maintaining a high quality of life and independence as you age. 

 

It helps prevent age-related diseases and falls, boosts mood, sleep, and weight loss, and even promotes brain health!

See what people are saying

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"I am getting so much more out of this than I thought I could. I have confidence. I can feel it as I'm walking up stairs and moving around."

- Liz S.
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"I used to get up 2 to 3 times a night. Now, I sleep through the night!"

- Debby S.
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"I started riding bikes with my grandkids since I've been doing Vivo"​

- Pat B.
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