VIVO is a functional fitness program focused on building strength that integrates stretching, balance and resistance exercises in a safe, engaging way. All of the exercises have a distinct purpose and emulate movements that you need for everyday living.
No matter what your age, it’s never too late to start preserving your quality of life and gaining the freedom to enjoy the things you choose. Build your Strength. Build your Community. Build your Life. With Vivo.
...As we age, our bodies naturally lose muscle mass which can lead to a lack of independence and a reduced quality of life. But there is something you can do about it!
Consistently participating in a strength training program is scientifically proven to reverse age-related muscle loss and restore strength and functional abilities.
Falls are one of the most common injuries for older adults. Vivo's program targeting balance and strength can help reduce these unwanted ER visits.
Keep your independence longer as you reduce or eliminate the need for walkers and wheelchairs.
Strength training helps control blood sugar, improves cholesterol, reduces muscle loss, and relieves or lessens arthritis pain
If you do have a procedure, the training program can help reduce recovery time and get you back out into your normal life.
Not only does strength training help your body, incorporating dual tasking in the workout helps improve cognitive function and reduces stress.
Even if you have never done strength training before, you can do the Vivo program. Led by certified instructors, the program meets you at your level.