678-701-VIVO (8486)

why vivo works

On average,
98% of our members
renew every month!

We're a Team!

We use the science of strength training in our workouts, proven to give fast results. Plus you’ll have fun and stay motivated through the warm, welcoming class environment.

Why Strength Training?

It’s the best way to improve your mobility, agility and balance - the building blocks necessary to keep you fit and independent for life’s next chapters.

On average,
98% of our members
renew every month!

We're a Team!

We use the science of strength training in our workouts, proven to give fast results. Plus you’ll have fun and stay motivated through the warm, welcoming class environment.

Why Strength Training?

It’s the best way to improve your mobility, agility and balance - the building blocks necessary to keep you fit and independent for life’s next chapters.

Everyone knows that exercise is good for you. But it’s not just beneficial for the young, healthy and already fit. It’s also one of the best defenses against the toughest aspects of aging.

Exercise not only improves heart and lung health, but research shows that even modest physical activity is good for the brain, bones, muscles and mood. Numerous studies have found that lifelong exercise may keep people healthier for longer; delay the onset of 40 chronic conditions or diseases; stave off cognitive decline; reduce the risk of falls; alleviate depression, stress and anxiety; and may even help people live longer.

Still not sure?

 VIVO’s Certified Instructors can train you even if you have never worked out before. We meet you at YOUR ability but you won’t believe how fast you start to level up!