Vivo is designed
for you

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Did you know?

As we age, our bodies naturally lose muscle mass which can lead to a lack of independence and a reduced quality of life. But there is something you can do about it!

Why strength training?

Consistently participating in a strength training program is scientifically proven to reverse age-related muscle loss and restore strength and functional abilities.

Nutrition

Nutrition goes hand in hand with fitness. We offer the expertise of Registered Dietitian Nutritionists who are trained and experienced with the unique nutritional needs of older adults.

Did you know

As we age, our bodies naturally lose muscle mass which can lead to a lack of independence and a reduced quality of life. But there is something you can do about it!

Why strength training?

Consistently participating in a strength training program is scientifically proven to reverse age-related muscle loss and restore strength and functional abilities.

Nutrition

Nutrition goes hand in hand with fitness. We offer the expertise of Registered Dietitian Nutritionists who are trained and experienced with the unique nutritional needs of older adults.

Everyone knows that exercise is good for you. But it’s not just beneficial for the young, healthy and already fit. It’s also one of the best defenses against the toughest aspects of aging.

Exercise not only improves heart and lung health, but research shows that even modest physical activity is good for the brain, bones, muscles and mood. Numerous studies have found that lifelong exercise may keep people healthier for longer; delay the onset of 40 chronic conditions or diseases; stave off cognitive decline; reduce the risk of falls; alleviate depression, stress and anxiety; and may even help people live longer.

benefits of vivo

Still not sure?

 VIVO’s Certified Instructors can train you even if you have never worked out before. We meet you at YOUR ability but you won’t believe how fast you start to level up!