678-701-VIVO (8486)

Kristin Dean

Customer and Member Success Coordinator As a Spanish Language Educator turned Tech Start-Up Customer Success Coordinator, I enjoy helping people learn new things. It is my privilege to educate incoming members on the importance of exercise as we age and facilitate their journey toward improved health.

Foam Rolling Can be a Part of Fall Prevention?

According to the CDC’s Injury Prevention and Control: tips on Fall Prevention improving one’s balance and strength is the number two factor in prevention after speaking truthfully to your doctor. And the Mayo Clinic’s research on fall prevention encourages choosing activities that improve strength, balance, coordination, and flexibility.  In order to fully participate in our favorite activities, we need muscles …

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Functional Movement:

The Vivo program focuses on Functional Training. This means all our exercises are geared towards real-life movements that require multiple body parts to complete a task. We should be able to perform all daily tasks with a stable center of gravity while using correct biomechanics. It is easy to slowly eliminate correct use of body mechanics as …

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Staying Healthy and Young through Skip-Gen Outings

Skip-gen travel destinations for grandparents and kids: Moab, Boston, Mackinac Island. Do you know what “skip-gen” means? I saw this article in USA Today and wondered just that. In recent literature, Skip-Gen refers to grandparents raising grandchildren without the presence of the parents. However, it can also refer to outings or travel with just grandparents and their …

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Volunteering can increase your happiness, support cognition, and improve the community!

 Did you know that among many other publications, The Greater Good reports adults who volunteer report higher life satisfaction and better physical health? Most studies agree: Active-ager volunteers improve their general mental and physical well being, improve cognition by mental stimulation, and give back critical services needed by the community. Are you wondering where and how to …

Volunteering can increase your happiness, support cognition, and improve the community! Read More »