New Year.  New Savings.  Save 50%. Click Here

678-701-VIVO (8486)

Miles Gibbons

Olympic Inspiration

Did You Know the Summer Olympics 2021 is introducing 5 new sports? Surfing, Karate, Baseball/Softball, Skateboarding, and Sport Climbing are the “new” sports competing in the Olympics that should be fun to watch- maybe they will even inspire you to try a new athletic activity! Club baseball and softball are popular for all ages, but

Olympic Inspiration Read More »

Foam Rolling Benefits: From Muscle Relief to Better Blood Flow

According to Harvard Health Publishing, Foam rolling is a simple process of rolling major muscles over a thick cylinder of foam or semi-firm object. Doing this for 10 minutes before and/or after activity has proven to help release muscle tension, relieve soreness, improve blood flow, as well as increase flexibility and range of motion. Foam rolling

Foam Rolling Benefits: From Muscle Relief to Better Blood Flow Read More »

Mental Health and the Complex Connection with Sleep:

Having trouble sleeping? According to some estimates, you and approximately 33% of the world’s population suffer from some form of insomnia! Did You Know that lack of sleep quantity and quality is linked to several mental health issues such as depression, anxiety, bipolar disorder, and attention deficit disorder? And Did You Know that, though the relationship between

Mental Health and the Complex Connection with Sleep: Read More »

Everyone Needs A Vacation

While everyone needs a vacation… it only takes one week without exercise to start backsliding.  From The Business Insider: after one week without exercise “You’re already less fit. You’ve lost about 5% of your “VO2 max” which means less oxygen is available to generate energy for muscles”. After 2 weeks you will have lost 12% of your

Everyone Needs A Vacation Read More »

Functional Movement:

The Deadlift Picking up your dog today or a grandchild, what about the groceries or assisting a friend or loved one with an injury to get up? All of these movements call upon the entire musculoskeletal system to balance and lift and/or pull. While the squat is the preferred way to pick up weight, it

Functional Movement: Read More »