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Miles Gibbons

Yoga and Arthritis

According to the Johns Hopkins Arthritis Center, Yoga is an excellent way to strengthen joints and tendons while also increasing flexibility and mobility. Their studies have shown that in just 8 weeks clients who attended beginning Yoga sessions 2x week reported increased mobility, balance, and energy and decreased pain. Although Yoga is a great method of

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Safe Stretching

Chair Yoga is not just for the infirm, it is also for those of us needing movement while we perform our tasks indoors.  For example, while working on your computer your hips tend to get stiff,The Chair Pigeon pose can help. Bring your right ankle to rest on your left thigh, keeping the knee in line

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Honoring our Olympic Athletes’ Courage: Listen to YOUR Mind and Body

Did You Know that according to the CDC, 20% of adults 55 and up experience depression, anxiety, and related disorders?  Here are some tips for dealing with mild depression:  -Social Support: Talk to your doctor if you have more than 14 days a month of feeling depressed, anxious, overly stressed, or have problems with emotions. Don’t blame yourself

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