In your Vivo classes, you will often hear the term Functional Fitness. So, what does this refer to? Kevin Snodgrass, Head Trainer at Vivo, defines Functional Fitness as “the real world, practical application of an exercise.” This means that the exercises you are doing in class involve movement that is replicated in your daily life …
The use of technologies with screens is on the rise around the world, but did you know that some studies even suggest that adults over 55 use screen time more than young adults? Pew Research Center tells us, “in 2000, 14% of those ages 65 and older were internet users; now 73% are” (2019). More and more recent studies …
Let’s say you’re exercising regularly, watching your diet, and getting at least eight hours of sleep every night. You should absolutely be proud of yourself. However, there is one more important component that is essential to add to your list for maintaining a healthy mind and body. That is a good social life. Socializing has …
How to stay social later in life & why it will benefit your health. Read More »
Finding time to get outdoors isn’t always easy. However, studies have shown it is well worth fitting into your schedule no matter how busy you may be. Interacting with nature has an abundance of cognitive benefits, not to mention its positive impacts on mental health. According to the American Psychological Association, “exposure to nature has …
