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Mia Shaw

Vivo Content Editor Intern. I am a student at UNC-Chapel Hill, studying Communication Studies and Psychology. I hope to spread knowledge, awareness, and ideas to individuals through writing and media, while learning more myself about mind and body interactions.

How to stay social later in life & why it will benefit your health.

Let’s say you’re exercising regularly, watching your diet, and getting at least eight hours of sleep every night. You should absolutely be proud of yourself. However, there is one more important component that is essential to add to your list for maintaining a healthy mind and body. That is a good social life. Socializing has …

How to stay social later in life & why it will benefit your health. Read More »