Mind
Cognitive Benefits of Being in Nature
Finding time to get outdoors isn’t always easy. However, studies have shown it is well worth fitting into your schedule no matter how busy you
June 18, 2022
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Community
RECENT POSTS
Instructor
Kevin Snodgrass
My goal is to profoundly change the lives of my clients and I see the transformations happening every day. I have been a personal trainer
February 21, 2022
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Fitness
Balance & Strength Are Two Key Components for Quality of Life
30% of older adults, many who are quite fit, suffer accidental falls every year Balance Training engages neural connections that aid the complex skill of balance Vivo combines
December 18, 2021
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Fitness
Vivo Community Conversation
Last night’s Vivo Community Conversation on Balance Training with Dr. Chris Thompson left us with strong incentives to incorporate balance training exercises into daily life
December 18, 2021
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Fitness
Foam Rolling Can be a Part of Fall Prevention?
According to the CDC’s Injury Prevention and Control: tips on Fall Prevention improving one’s balance and strength is the number two factor in prevention after speaking truthfully to your doctor.
December 18, 2021
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Fitness
Working Towards Stronger Backs and Hips
Here are a few ways to address back and hip pain Develop that core (go to Vivo!). Stronger core muscles, flexibility and endurance all help
December 18, 2021
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