Category: Community

Everyone Needs A Vacation

While everyone needs a vacation… it only takes one week without exercise to start backsliding.  From The Business Insider: after one week without exercise “You’re already less

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Falling Into Health: Part 3

Our final installment for Falling into Health is with Primary Care Physician,Dr. Shep Dunlevie of Piedmont MDVIP, Atlanta, GA. This week I asked Dr. Dunlevie what

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Welcome to Vivo

VIVO is the premiere small-group strength training fitness program designed specifically for adults 55 and older. Our focus is on building strength while integrating stretching, balance

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