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Staying Healthy and Young through Skip-Gen Outings

Skip-gen travel destinations for grandparents and kids: Moab, Boston, Mackinac Island. Do you know what “skip-gen” means? I saw this article in USA Today and wondered just that. In recent literature, Skip-Gen …

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Senior Trailblazers- Keep Going Team Vivo!

Do you need a little inspiration or a new goal? Check out what these amazing Seniors are doing right now:  -Last week Wally Funk, female space trailblazer, became the oldest (and …

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Volunteering can increase your happiness, support cognition, and improve the community!

 Did you know that among many other publications, The Greater Good reports adults who volunteer report higher life satisfaction and better physical health? Most studies agree: Active-ager volunteers improve their general mental …

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Summer Fun Gadget Rundown

There are a lot of cool gadgets out now to make our fun (and not so fun) activities safer and easier. This week I was intrigued by a cool Facebook …

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Red, White & Blue: First Aid for Life and Traveling

Do You Know First Aid? CPR? The Heimlich Maneuver for choking? You should!! As we begin to emerge from the COVID-19 Pandemic, resuming travel and favorite activities, we should be …

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Everyone Needs A Vacation

While everyone needs a vacation… it only takes one week without exercise to start backsliding.  From The Business Insider: after one week without exercise “You’re already less fit. You’ve lost about 5% …

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Falling Into Health: Part 3

Our final installment for Falling into Health is with Primary Care Physician,Dr. Shep Dunlevie of Piedmont MDVIP, Atlanta, GA. This week I asked Dr. Dunlevie what 3 things he wished his …

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Falling Into Health: Part 2

This week I spoke with Dr. Elise Barnett of the Atlanta based, Dermatology Consultants to learn more about taking care of our largest and most visible organ, our skin.  The …

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Falling Into Health: Part 1

Fall is a time of apples, pumpkins, changing leaves, renewed energy, and cooler air.  It is also a perfect time to review what you did or did not complete this …

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Welcome to Vivo

VIVO is the premiere small-group strength training fitness program designed specifically for adults 55 and older. Our focus is on building strength while integrating stretching, balance and resistance exercises in a …

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