SuperAge Podcast with David Stewart
Eric discusses how he came to start Vivo, the importance of strength and resistance training for anybody at any age, the benefit of working out in small groups, and more.
Yahoo! News
Vivo has been awarded an National Institutes of Health (NIH) grant to study how its online small-group exercise program improves strength and blood sugar in older adults with prediabetes.
EINPresswire
Proud to announce that we are partnering with The Helper Bees and healthAlign to bring Vivo’s live and interactive small group exercise sessions to their members!
In your Vivo classes, you will often hear the term Functional Fitness. So, what does this refer to? Kevin Snodgrass, Head Trainer at Vivo, defines
The use of technologies with screens is on the rise around the world, but did you know that some studies even suggest that adults over
Let’s say you’re exercising regularly, watching your diet, and getting at least eight hours of sleep every night. You should absolutely be proud of yourself.
Vivo awarded NIH grant to study impact on diabetes 
