Category: Fitness

Vivo Community Conversation

Last night’s Vivo Community Conversation on Balance Training with Dr. Chris Thompson left us with strong incentives to incorporate balance training exercises into daily life

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Functional Movement:

The Vivo program focuses on Functional Training. This means all our exercises are geared towards real-life movements that require multiple body parts to complete a

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Olympic Inspiration

Did You Know the Summer Olympics 2021 is introducing 5 new sports? Surfing, Karate, Baseball/Softball, Skateboarding, and Sport Climbing are the “new” sports competing in

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