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Nutrition

The Healthy Red, White and Blue Barbecue

Still feeling patriotic, attending family picnics, or just craving a few new fresh summer produce offerings? Hit a roadside farm stand and try a few of these (extremely healthy) picnic …

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Inflammation is a Hot Topic

Inflammation is a hot topic which means there is plenty of misinformation out there! There are a lot of opinions and products sold with the promise of lowering inflammation, but …

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Intuitive Eating for Healthy Aging: Part 4

This week, in the 4th and final installment of my Did You Know takeover, I give you a taste of the final principles of Intuitive Eating. Email me if you want to …

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Intuitive Eating for Healthy Aging: Part 3

Did you know… that the Intuitive Eating framework is based on 10 principles. My 1-on-1 clients often feel that some of the principles resonate more for them than others, which …

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Intuitive Eating for Healthy Aging: Part 2

Did you know… that the Intuitive Eating framework is based on 10 principles. My 1-on-1 clients often feel that some of the principles resonate more for them than others, which …

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Intuitive Eating for Healthy Aging: Part 1

Did you know… that more often than not, strict food rules or diets fail to sustain positive health changes in the body? A recent review in the medical journal, the BMJ concluded …

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Diet and Exercise Can Combat Age-Related Muscle Loss

As we all know, the human body is not immune to aging. Muscle and strength loss is a hallmark of the aging process, but bodies are quite resilient when we …

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