Trainer Class: Vivo Mindfulness for Better Sleep & Relaxation
Mindfulness techniques are a core part of supporting mental health, decreasing anxiety, and improving sleep habits. This guided class will help your body and mind release stress to encourage relaxation and better sleep.
Please join Vivo Trainer, Kelly Spitzer for a relaxing 45min journey. All Vivo members and friends needing to relax are invited to participate!
All levels are welcome (you can do this from a chair OR on the floor).
Don’t hesitate to register, we are capping this class at 15 people!