20 Apr Welcome to Vivo
VIVO is the premiere small-group strength training fitness program designed specifically for adults 55 and older. Our focus is on building strength while integrating stretching, balance and resistance exercises in a safe, engaging way. All of the exercises have a distinct purpose and emulate movements that you need for everyday living.
And here’s the best part — you do it all from home on your laptop or mobile device with a live certified trainer.
Let’s face it – staying fit is hard enough without the extra challenges that the past few months have presented us. But social distancing does not have to equate to not being social. And what better way to establish a community or stay connected with loved ones than to be a part of the same online exercise group! Imagine being able to engage with a community of people who will share your fitness journey and support you every step of the way. That’s Team Vivo!
No matter what your age, it’s never too late to start preserving your quality of life and gaining the freedom to enjoy the things you choose. Build your Strength. Build your Community. Build your Life. With Vivo.