How It Works

STEP 1: Goal Setting

STEP 2: Individual Assessment

STEP 2: Individual Assessment

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We sit with you to learn about your individual situation. Your goals, your limitations, your history, and the results you seek.

STEP 2: Individual Assessment

STEP 2: Individual Assessment

STEP 2: Individual Assessment

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Next, based on what we learn during goal setting, we assess your current fitness and begin to develop a program specific to you.

STEP 3: Work the Program

STEP 2: Individual Assessment

STEP 3: Work the Program

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 Finally, alongside a certified trainer, we work with you to execute proper form to ensure the safety and efficacy of your program. 

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Change Your Life in 2020. Tell Us About Your Goals.