We’re thrilled to share that Kevin Snodgrass was recently featured as an expert in Eat This, Not That!’s article:
“8 At-Home Dumbbell Exercises That Build Visible Muscle After 50.”
The piece highlights how adults over 50 can build and maintain visible, functional muscle at home using just a pair of dumbbells—no gym required.
Why strength training matters more than ever after 50
As the article explains, entering your 50s often comes with hormonal changes (lower estrogen, testosterone, and growth hormone), a slower metabolism, and less day-to-day movement. Together, these factors accelerate sarcopenia, the natural loss of lean muscle.
Kevin Snodgrass, head trainer at Vivo, breaks down why this matters:
“This decline is driven by shrinking and fewer muscle fibers, nerve deterioration, and reduced ability for repair,” says Snodgrass. “As a result, older adults face lower physical activity levels, greater risk of falls and fractures, and diminished independence. By challenging muscles through weight-bearing movements, it stimulates growth, preserves lean muscle, and boosts metabolism.”
In other words, strength training is one of the most powerful tools we have to stay strong, steady, and independent as we age.
Regular weight-bearing exercise also:
- Supports healthy joints
- Strengthens bones
- Improves balance
- Helps maintain an active, independent lifestyle
Building visible muscle at home with dumbbells
The article outlines eight simple dumbbell exercises you can do at home to build strength and muscle definition:
- Dumbbell squat to press
- Deadlifts
- Chest press
- Dumbbell row
- Dumbbell lateral raises
- Standing bicep curls
- Tricep kickbacks
- Dumbbell reverse fly
Together, these moves train the entire body—legs, hips, core, back, chest, shoulders, and arms—helping adults over 50:
- Add or maintain lean muscle
- Improve posture and balance
- Feel stronger and more capable in everyday life
The experts in the article also emphasize progressive overload: gradually adding weight, reps, or improving form over time. For adults over 50, that progression should be slow, controlled, and consistent, prioritizing long-term safety over chasing maximum loads.
How this reflects our approach at Vivo
We’re proud to see Kevin recognized nationally for the same approach he brings to our community:
- Evidence-based, age-aware strength training
- Practical, at-home and in-gym options for adults 50+
- A focus on muscle, metabolism, balance, and independence, not just aesthetics
You can read the full article here:
8 At-Home Dumbbell Exercises That Build Visible Muscle After 50.
If you’re over 50 and want to get stronger, build visible muscle, and feel more confident in your body—right from home—Try Team Vivo for free to experience our programs & to see how Kevin and our team can help.