Vivo can help. We partner with organizations dedicated to supporting the well-being of older adults, offering an evidence-based, live virtual fitness program that improves strength, balance, activity levels, and independence.
With a 98% monthly retention rate and an NPS score of 90, Vivo drives exceptional engagement and sustained participation to boost health outcomes, reduce healthcare costs, and enhance quality of life.
Vivo has helped thousands of older adults build strength, improve mobility, and gain confidence through our scientifically designed, live, interactive strength training program. Specifically created for adults 55+, our approach is rooted in research and proven to deliver results.
Our ready-to-launch solution offers hundreds of small-group classes each week, all led by certified trainers. Participants benefit from improved physical function, reduced fall risk, and better management of chronic conditions – right from the comfort and safety of home.
Vivo understands that every organization has unique goals when it comes to serving older adults. That’s why we offer flexible, collaborative partnerships designed to meet the specific needs of different sectors. Whether you’re focused on reducing healthcare costs, increasing member engagement, or enhancing community wellness, Vivo offers a proven, scalable solution that aligns with your mission.
Reduce costs and improve member outcomes by lowering fall risk and supporting chronic condition management.
Improve patient outcomes by improving strength, balance, mobility, and independence in aging populations.
Reduce expenses and delay time on claim by improving functional independence and sustaining Activities of Daily Living (ADLs).
Expand wellness programming and access for your counties, including rural and underserved communities.
Support aging studies with scalable interventions and quantitative data on strength, mobility, and engagement.
Vivo was founded by a team of scientists, fitness experts, and healthcare professionals committed to helping older adults stay strong, independent, and healthy through evidence-based virtual fitness.
Vivo Team
Founder, CEO
Head Trainer
Chief Scientific Officer
VP Operations
CTO
Director of Research
Advisors
PhD, Associate Professor of Neurology, Emory University
PhD, Associate Professor of Kinesiology, USF
Co-Director, Center for Aging, Wake Forest
Published June 2022: www.nia.nih.gov
Strength training is one of the most effective ways to stay healthy and independent as we age. Researchers have found that it can preserve muscle mass, increase strength, and improve balance and mobility – all critical for reducing the risk of falls, injuries, and loss of independence. It can also play a major role in maintaining bone density and fighting the natural muscle loss that occurs over time.
In addition to its physical benefits, strength training supports metabolic health by improving insulin sensitivity and helping manage conditions like type 2 diabetes. Experts recommend starting slowly, using bodyweight exercises or light resistance bands, and gradually increasing difficulty. Even training just two or three times per week can make a measurable difference in overall health, energy levels, and quality of life. It’s never too late to start, and the results can be life-changing…