Vivo awarded NIH grant to study impact on diabetes 
Strength training
classes
Vivo's live, interactive small-group strength training classes offer the convenience of working out from home and schedule flexibility - check out this sample week of classes:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 7:15am | 6:00am | 7:15am | 6:30am | 7:15am | 8:00am |
| 9:00am | 8:00am | 9:30am | 8:00am | 8:15am | 10:00am |
| 10:00am | 8:30am | 10:00am | 8:30am | 9:30am | 10:30am |
| 11:00am | 9:00am | 11:00am | 9:00am | 11:00am | 12:15pm |
| 12:00pm | 10:00am | 1:15pm | 10:00am | 12:15pm | |
| 12:15pm | 10:30am | 4:30pm | 10:30am | ||
| 1:15pm | 11:00am | 5:30pm | 11:00am | ||
| 4:30pm | 11:45am | 8:00pm | 12:00pm | ||
| 5:30pm | 12:00pm | 12:15pm | |||
| 8:00pm |
*All times are given in Eastern Time Zone
