Hear Vivo member, Tom Berger, talk about his experience and how Vivo has impacted his life.
“My flexibility has increased significantly. Right shoulder has increased in range of motion. Balance has improved significantly. I have no hesitation of going up the stairs.”
“I am able to get up off the floor and I don't need to grab anything for assistance. I'm so much more active. I can ride bikes with my grandkids. I would not be able to do that without Vivo.”
“I used to get up 2 to 3 times a night. Now, I sleep through the night! If I had to go to a gym to do an exercise program, I wouldn't do it.”
“I'm stronger and am able to lift things above my head. I feel energized.“
“The entire team is amazing! Best program I’ve been involved with!“
“I am 63 year old woman who NEVER exercised before on a regular basis. Vivo classes are always fun, engaging, and sometimes challenging, but at the end of the day I feel GREAT to have participated in Vivo. Thanks for making me a better version of me!”
“I always feel like I’m with friends when I join the classes.”
" I am stronger in every way. It has improved my quality of life. I love the accountability."