Vivo Community Conversation

Last night’s Vivo Community Conversation on Balance Training with Dr. Chris Thompson left us with strong incentives to incorporate balance training exercises into daily life

  • Here is a handout recapping the talk with take-home points and a list of the exercises we practiced

  • The recording of the session will be available on the Vivo website soon for those who couldn’t join us or if you want to rewatch the exercises!

  • Vivo trainers will incorporate the exercises Dr. Chris presented, not to worry if you couldn’t make it, we will get you up and balancing like a pro

Leave a Comment

Your email address will not be published.

Share on facebook
Share on twitter
Share on linkedin
FACEBOOK
RECENT POSTS
Fitness
Kristin Dean

Vivo Community Conversation

Last night’s Vivo Community Conversation on Balance Training with Dr. Chris Thompson left us with strong incentives to incorporate balance training exercises into daily life

Read More »
Fitness
Kristin Dean

Functional Movement:

The Vivo program focuses on Functional Training. This means all our exercises are geared towards real-life movements that require multiple body parts to complete a

Read More »
CATEGORIES