Vivo Community Conversation

Last night’s Vivo Community Conversation on Balance Training with Dr. Chris Thompson left us with strong incentives to incorporate balance training exercises into daily life

  • Here is a handout recapping the talk with take-home points and a list of the exercises we practiced

  • The recording of the session will be available on the Vivo website soon for those who couldn’t join us or if you want to rewatch the exercises!

  • Vivo trainers will incorporate the exercises Dr. Chris presented, not to worry if you couldn’t make it, we will get you up and balancing like a pro