Vivo awarded NIH grant to study impact on diabetes 
What is Vivo?
The Science of Building Strength
We all lose muscle and strength as we age; it’s a natural part of the aging process. Fortunately, science has proven that strength training can help us rebuild muscle at any age or fitness level and allow you to regain strength and maintain the quality of life that you want to live. But knowing how to do this safely and effectively can be a challenge.
At Vivo, we understand how to build and maintain strength as we age.
Get a full-body workout in a fun and welcoming virtual environment, never repeating the same class twice. Talk in real-time with your trainer. And track your progress from your initial assessment all the way to achieving your ultimate fitness goals.
"The real-time, live and interactive classes are most important to me. I get immediate feedback from my trainer regarding my form with each exercise. I very much value that relationship."
Live, Interactive Zoom™ Classes
Customized To Your Ability
"Vivo’s trainers do see all! A big question when I signed on was: Would trainers really interact with helpful feedback? In a class, my trainer sees me as much as my 1-on-1 trainer pre-Covid."
Regular Progress Tracking
When you start, you’ll meet one-on-one with a Vivo trainer who will measure your fitness on various scales such as Strength, Balance, Mobility, and Agility. Then, starting at 8 weeks, we regularly track you on those same metrics so you can see your progress and identify any areas needing extra attention.
Expert Personal Trainers Who Understand Aging
"One unique thing about Vivo is that our trainers are the same demographic of people we’re coaching. They’ve lived the same experience so have built-in understanding and empathy for what we’re doing. "
Watch Vivo member, Tom Berger, talk about his Vivo experience and how it has impacted his life.
Find out why 98% of Vivo Members Renew Each Month!
How Vivo Works
Get Started
Schedule a free intro session and experience a live Zoom™ class or sign up for a monthly membership.
Set Your Goals
Meet with a Vivo expert to assess your fitness, set your goals, and customize a training schedule.
Work Out
Join one, two, or three weekly interactive Zoom™ classes with your regular certified Vivo trainer.
Track Progress
Every two months, meet one-on-one with a Vivo expert to track your progress and set new goals.
Get Started Now!
Be your best self with a fitness program built on science, taught by expert trainers and enjoyed in a live, online, interactive and fun small-group setting.
