Trainers will work with you to assess your current fitness and baseline your capabilities to tailor your routine and track your progress.
We spend time with you to learn about your individual situation. Your goals, your limitations, your history, and the results you seek.
Under the guidance of a certified live trainer, you will participate in virtual, interactive, and fun classes with a small group.
As you progress, you'll dramatically improve strength, balance and confidence to live a fuller and more rewarding life.
We Hear It Every Day
The concept of strength training can be intimidating, no matter what your age. No fear - VIVO's Certified Instructors can train you even if you have never worked out before. We meet you at YOUR ability but you won't believe how fast you start to level up!